Uncharted Adaptive Fitness

About Us

Uncharted Adaptive Fitness is a gym-based adaptive fitness business in Newport News, Virginia, providing individualized fitness coaching for people with disabilities, neurological conditions, complex medical histories, and neurodivergent individuals. Founded by physical therapist Sarah Tucker, Uncharted serves athletes ranging in age from 8 to 84.

Through one-on-one and small-group training, Uncharted helps clients build strength, endurance, mobility, balance, coordination, and confidence through functional, adaptable exercise. Every session is tailored to the individual’s abilities, needs, interests, and goals, creating an environment where people can participate in fitness without having to fit into a traditional gym model.

Uncharted was created to address a gap in the community: many people complete physical or occupational therapy but have difficulty finding appropriate, welcoming fitness opportunities where they can continue building strength and physical capacity. Uncharted provides a bridge from rehabilitation to long-term community-based fitness while also serving individuals who may not have participated in formal rehabilitation.

Beyond individual training, Uncharted is committed to increasing awareness of adaptive fitness and building connections throughout the local disability, healthcare, education, and recreation communities. Through community events, partnerships, educational opportunities, and outreach, Uncharted works to make fitness more accessible and inclusive across the Peninsula.